YOGA NINJA NYC begins this Sunday at 3pm at UnionDocs.
Ninja Yoga is a subtle attack upon the dominant paradigm using self-improvement and spiritual calisthenics to awaken ones awareness to the “whole” of creation, thusly heightening awareness in the overall community through ripples of contagious mirth.
Basically, this is classical hatha yoga excercise, facilitated with a light heart and focus on flow and essence, effect and energy, rather than on particulars and entrapments of formality. Bring yourself and a mat (if possible). Wear clothes that you can move freely in. Best not to eat a heavy meal within 1.5 to 2 hours of the practice. All ages and levels of experience welcome.
(suggested donation $1 to $5 or fresh fruit)
